One of the things I’ve always looked forward to about
summers is the time to get caught up on some leisurely reading. It’s been a
challenge this summer with more work than normal but I’ve managed to take
advantage of time on planes and in airports. A recent book that has grabbed my
attention (and spawned the title of this post) is “The Happiness Advantage” by
Shawn Achor. I haven’t completed it but have been inspired by the first one
hundred pages.
Achor
suggests that while there are some folks for whom positivity comes more
naturally, he maintains that all can reap the numerous benefits of happiness.
He states, “happiness is not just a mood – it’s a work ethic”. In the seven
suggestions he provides to access the happiness advantage, three resonated with
me in my current and previous work roles: commit conscious acts of kindness,
infuse positivity into your surroundings, and exercise a signature strength.
Committing
conscious acts of kindness involves doing this deliberately and consciously,
not recalling how your week went and recording the nice things you did. This
doesn’t require grand gestures and Achor cites the research of Sonja
Lyubomirsky indicating that the feeling of happiness last over many days for
the initiator. I don’t often go through a drive-through for my coffee but when
I do, I like to pay for the coffee of the person behind me in the line. I’ve
never met the driver behind me but know it feels good to contemplate a positive
moment that they might be experiencing.
Infusing
positivity into your surroundings speaks to the physical environment we create
in our workspace. I know longer have an office where I can display personal
mementoes that share some of who I am. I do, however, make a point of having
pictures of my grandchildren on my computer screensaver that routinely get
displayed in advance of my sessions and generate questions about them. They
also never fail to bring a smile to my face and put me in the right frame of
mind in advance of sharing with colleagues.
Exercising
a signature strength reminds me that everyone has a talent. During my recent
work with teachers, I was reminded of the unique skills each person possesses
as we were going through a dip in energy level on our fourth day of working
together. Having teachers share their work with each other highlighted some
individual strengths that went beyond curriculum design. We’ve planned a social evening next week to
further tap into aspects of individuals that don’t always get revealed in the
midst of our work.
As for the
title of this post? Achor shares a story of a Fortune 500 senior level
executive who introduced him and the importance of the happiness message by
reminding employees that ultimately, it has to be about money and uttered the
line, “We’re not saving the dolphins here.” Achor suggests that the message
received was around the value of the work these employees were doing. Clearly
it was not important stuff but centered on generating money. Let’s be clear
here – the work you are doing as educators is significant. You are saving lives
and impacting not only the lives of the students in front of you but also the
lives they will lead as thriving community and family leaders. The beauty of
our work lies not in our ability to predict the future but to create it. And in that realm we are doing more than saving dolphins, we're following a passion. Thanks
for all you do to make the future brighter!